Category: Therapy Sessions

club sandwich BLT

Life in the Sandwich

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I’m part of the sandwich generation, which is far less tasty than it sounds. Rather than indicating that we solely subsist on anything that fits within two slices of bread, hopefully gluten-free in my case, it means that as we aged into becoming caregivers of our children, our parents simultaneously aged into needing various stages of elder care, often requiring us to fill both roles at the same time and literally becoming sandwiched between two roles requiring us to care for others. If you’re like me, you may not even see it coming until you are firmly in the middle of it.

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Wine drink alcohol roses anniversary date night dinner out

Dreading Date Night

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There’s something about hearing the words “date night,” that make my skin crawl. Nothing will make me say no to an outing faster. You’d think hubs would learn by now that it’s not the best approach, but hey, we’ve only been together 15 years. It’s not that I don’t want to spend time with Hubs. It’s the amount of pressure and anxiety that mounts each time he looks at me with those hopeful eyes and the weight those words carry.

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Memories box photographs nostaligic

Forgetting

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Sometimes I forget who I am. It sounds silly, but the older I get the easier it is to do. It’s not like being stricken with amnesia where everything goes away all at once. It’s more like a gradual ebbing of pieces of my self-awareness. When I finally realize it’s happened, I can generally pinpoint what part of me has faded. Then I start to wonder if it’s worth reviving.

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Baby feet heart love parents newborn

Special Needs

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The moment I knew I was pregnant, I knew I would love our child no matter what. I would do anything to protect her and I would help her anyway I could. When my perfect baby girl was finally born and I held her in my arms, I was relieved that her birth was without incident. At her first check-up, she was pronounced “perfectly healthy” and I finally let out the breath I didn’t realize I was holding. We knew how lucky we were then and we still know it. Now we face something I wasn’t prepared for, navigating my own feelings about mental health, sensory issues and having a child who may have “special needs.”

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New Year's Resolution list

Resolving to Make Resolutions

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As I sit nursing my annual end of year cold, I realize I haven’t taken any time to sort out what my resolutions might be. Do people still do that? Do we still use the end of one year and the beginning of another to plan our own betterment or has it become too trite? Are we too dismissive of the concept of betterment or are we too lazy to commit to that concept in the first place.

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grateful heart thankful ornament appreciation

Pausing to Give Thanks

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Thanksgiving in my family is a big, boisterous, event, filled with reunions, wisecracks and food. So. Much. Food. It’s a time when I can feel how loved I am and, more so now than ever, how lucky I am. As I grow older, or, as I’d like to think, more mature, I am increasingly more cognizant of the need to reflect on what I am truly thankful for. We’ve never been the type of family that goes around the table saying what we’re thankful for, but I feel the pull of announcing it. A verbal, or in this case, written declaration of the appreciation for what we have and who we love it a very reassuring practice. And so, it is in that spirit I offer my thanks now.

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Heartbreak heartbroken robot broken heart sadness crying

Saying Goodbye

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There are moments in life where everything stops suddenly. Perspective shifts almost instantly, knocking the breath out of you. For that moment nothing else matters, even if it should. I had one of those yesterday.

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Mind the gap sign London underground metro UK travel

Escaping the Numbness

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Did I forget how to be happy?

That’s similar to what my friend Norbert explored in his poignant essay on his discovery of his own depression for the The Good Men Project. I revisit that piece often. It’s become a benchmark of sorts for me: have I too become numb to what’s going on around me?

I think maybe I have. Continue reading →

Graduation cap throw celebration

FREEDOM!

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I can’t believe it’s finally over! After two long years of slogging through life with no one getting 100% of me, I finally finished graduate school. I’m honestly not sure how I did it, but I know it was worth it. Now I have to face all those folks who keep asking, “so now that you’re out of school, what are going to do with it?”

WHA?!

Can’t we all just take a break and be happy about something for more than 30 seconds?!?!?!

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bright light dark tunnel

The Light at the End of the Tunnel

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Graduation from higher education should come with a mandatory reentry program. After two years, I am finally staring down the last course of my Masters program. All my hard work is about to pay off, and I’m about to get my life back. I also have no idea what to do with myself.

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